Chiropractic Care for Neck Pain In San Diego, CA and Surrounding Areas

Neck Adjustment Chiropractor Mira Poway, CA
Neck pain is incredibly common because this is the most vulnerable and flexible part of your spine. A problem in your neck can translate into a miriad of other health concerns if not treated properly. Everything from headaches to arthritis can start with misaligned neck vertebrae. If you live in Poway, Rancho PenasquitosScripps RanchMira MesaSorrento ValleyMiramar Ranch NorthSabre Springs, or San Diego, and suffer from neck pain, schedule an appointment today to visit with Neck Adjustment Chiropractor Dr. Palmes at Best Life Chiropractic. He can help get natural neck pain relief, so you can return to an active lifestyle.

Free consultation, spinal examination, and doctor’s report of findings.

Common Neck Pain Causes

As “exposed” as the neck is, it is susceptible to the following causes of neck pain:


Neck injury

The most common neck injury is whiplash; an injury that happens anytime the head suddenly snaps back and forth. You can get whiplash from a car accident, sports accident, or any other accident. This sudden “whipping” action misaligns vertebrae, strains muscles, and pinches nerves, causing everything from direct neck pain and stiffness to headaches, difficulty concentrating, shoulder pain, and more. Neck Adjustment Chiropractor Dr. Palmes is a whiplash expert and can help you recover.


Bad posture habits

Bad posture is notorious for causing neck pain, headaches, and even arthritis. Have you ever hung your head over your phone for long periods of time? This “forward head posture”, which is very common, pulls vertebrae out of alignment, pinches nerves, and strains the neck’s soft tissues. Chiropractic care and active attention to ergonomic ways of using technology can help you avoid these health-damaging habits.


Too much stress

Stress also causes neck muscle tension and can aggravate poor posture. If you are struggling with stress and neck pain in Mira Mesa, Scripps Ranch, Rancho Bernardo, Rancho Penasquitos, or Poway, contact Chiropractor Dr. Palmes right away for assistance; chiropractic can help!
Neck Pain Chiropractor Poway CA

Chiropractic Care for Neck Pain Relief

Chiropractic care is an excellent, drug-free pain relief option for neck pain and all the other pains that can stem from it (since your whole nervous system stems from the brain and goes through your neck). First, Chiropractor Dr. Palmes can apply gentle, precise spinal adjustments that correct your posture. And because you must be an active participant in your healing, he will also show you stretches and exercises you can do daily to bolster and rehabilitate your neck’s soft tissues, so they support correct posture. He can also give you all kinds of ergonomic advice for how to properly use your phone, sit at your desk, sit in the car, sleep in bed, stand in the kitchen… everything. You will feel so much better with this combination of natural, chiropractic neck pain relief strategies.

See the Chiropractor Scripps Ranch and Surrounding Communities Trust for Neck Pain

Don’t let neck pain keep you from living your best life! Schedule an appointment with Dr. Palmes today, the chiropractor Scripps Ranch, Mira Mesa, Poway, Rancho Penasquitos, and Rancho Bernardo families’ go-to for effective, natural pain relief.

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